THE PRACTICE

Ninj Yog is a yoga practice that helps individuals find wisdom through stillness and quiet awareness.

Until around 100+ years ago, yoga was meditation without many different poses. Our yoga meditation practice specializes in the three resting positions. We learn to breathe in synchronicity, rest our eyes, and become more aware and receptive to energy flow.

Note: The emphasis and most crucial part of Ninj Yog is the actual silent mediation discipline part of the practice.

Ninj Yog is an experiential and experimental practice without any particular dogma or belief system attached. We practice each discipline separately to hone our inner journey and find unique insights.

The key is to keep these personal insights to oneself from this practice, as sharing them with others may cause them to lose their unique personal realization, especially yours. The approach brings harmony and allows for robust, unique insights and inner treasure(s), often manifest as abundance in many unobvious and apparent forms.

THE DISCIPLINES

1. SILENT MEDITATION

2. DEEP BREATHING

3. SITTING POSES

Silent Meditation

Silent meditation, also known as awareness and or contemplative meditation, is a practice that involves sitting in stillness. Resting in a sitting position in the quiet makes one more aware of one's thoughts, emotions, and surroundings. Sometimes, there is a deep silence that penetrates, and other times, profound contemplations.

One should not expect any reward or the supernatural, as the practice is the reward itself. If you meditate to get or receive something, you probably won't get anything out of the methods.

This practice can help individuals develop clarity, leading to insights and abundant growth. It is important to note that each individual's experience with silent meditation will be ultimately unique, and sharing one's journey with others is unnecessary for it to be sustainable and profound to you.

Deep Breathing

Breathing exercises are a vital aspect of many meditation and yoga practices. They involve conscious breath control and have many physical, emotional, and mental benefits. By practicing breath work together, individuals can learn to breathe in unison, bringing unity and connection to the group. Breathing exercises and newer techniques can uplift and facilitate more profound relaxation and healing.

Breathwork is often used to prepare for quiet meditation and can enhance the overall meditation experience. It is an evolving series of evolving classes. The techniques can range from simple, to more advanced and can lead to a release of toxins, and aiding in deep relaxation, euphoria, and authentic healing.

Frequently Asked Questions

What style of mediation is Ninj Yog?

In this practice, we recommend a resting pose or sitting position so that the meditation won't put you to sleep. We learn to breathe deeply in rhythm for the significant part of the practice, which is silent meditation. Our practice is silent meditation in a still space, without disclosing your insights.

How often should I meditate?

Start with 15-30-second meditations until you experience what it is, then build up your time daily but stay consistent. Build up to 5 minutes, 15 minutes, 30 minutes, and finally 45 minutes. Then, go for multiple 45-minute sessions . Use a timer, journal, or app to help you stay on track.

Where do you practice Ninj Yog as a group?

Our group outings are always in pristine, sacred places around the city and country. Additionally, we do pop-ups at various times throughout the year. You're full-time sanctums are open for teachers only. The Ninj Yog practice intends for the participant to develop their own practice.

When is the very best time of the day to meditate?

We stress individual daily practice, especially in the morning when it's dark and quiet, and you are just starting your day. Many people begin at 4 AM. Pick a calm time you can commit to consistently so you can easily hold yourself accountable. Any time of the day is fine, too.

Do you take on students who wish to spread this teaching and practice?

Yes, we will run an in-person school yearly starting in 2025, giving teacher training for a select few, by application only. Send us a letter why you want to become a teacher.

Are you a religion, cult or do you have an agenda.?

We are not a cult or religion. We help spiritual people, atheists, agnostics, and even different types of believers. We are simply an add-on to our current life, and our teachings should not interfere with one's spiritual or nonspiritual practice. Consider us to be a class elective in the school of life. Our particular practice revolves around nurturing our inner treasures and guarding them by keeping all insights to ourselves. We do this by practicing silent and quiet mediation, which is our yoga. Everything else in Ninj Yog is second to the silent mediation part of our practice. The secret to your new personal insights is how sacred you guard it.

Why do you only have three poses or yoga positions?

We only utilize the oldest known poses and or positions for yoga or meditation as the emphasis in our practice is quiet meditation. Our breathing and sitting pose classes only supplement our mediations sessions. However, learning to perform these three poses are slightly strenuous and include a core set of stretches.

THE PRACTICE

Silent Meditation

Deep Breathing

SITTING POSES

Video

Frequently Asked Questions

CONNECT

NINJ YOG

How Can We Contact You?

THE PRACTICE

Silent Meditation

Deep Breathing

SITTING POSES

Video

Frequently Asked Questions

CONNECT

NINJ YOG

How Can We Contact You?

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